Noom Diet Reviews

I love the playful tone of the daily education, the ease of food tracking, the ability to increase the calorie budget with exercise, the understanding and flexibility of the structure, and the accessibility on my phone.

My only hesitation is that the educational pieces charge forward and cannot be paused, so if you are at your capacity and need time for things to settle in before continuing to add more; pacing is difficult. For me, it would also be helpful to have an element on the computer, or on paper to make it easier to review some parts, especially like when the program asks for your input on things like goals, rewards, and so on. You can bookmark in the app, but not export. I think it's great that there's a support group element for those who would find that helpful, and I appreciate that I could say "I don't want that" and opt out.

Regardless of those minor issues, the potential for sustainable change is great, and this is the only program I've encountered that gives me hope I can make that sustainable change in the middle of the rest of my life's obligations and activities. I have stayed with it for over a month, and plan to continue on - I am a satisfied customer.

Bottom Line: Yes, I would recommend this to a friend

Thank you to the Noom team. It is very refreshing, supportive, and full of humor. Thank you for all the research done. It keeps me motivated to keep my big picture goal of ultimate health.

Much appreciated.

Bottom Line: Yes, I would recommend this to a friend

Logging all food has been a huge eye-opener. Counting my steps has been helpful, as have the calorie and step goals for the day. The coaches and the group features have not been as great a tool as I would have hoped. The postings and comments are sporadic and all over the place. It's nice and all, but not that much of a tool to rely on.

Bottom Line: No, I would not recommend this to a friend

I find the articles very good. Yesterday I suffered from less than 8 hours sleep, and sure enough, I ate the wrong foods and too much food. I did log my meals but not all the snacking that took place later.

Fortunately, I did not gain.

I was aware of what was happening because of the articles, but it did not stop me. I do, however, think I ate less then I could have had I not been aware of what the cause of my extra hunger was.

I like the information.

Bottom Line: Yes, I would recommend this to a friend

We’d returned from a vacation the day before and I just signed up for Noom on the chance that it might help me drop these pesky pounds. Had heard about Noom on NPR for some time...

Have NEVER counted calories before and rather enjoy the exercise! It’s quite alarming when one realizes that the Chocolate Almond Amore dessert cocktail in Olive Garden is 800 calories. And it’s not that Noom says it’s completely out, only that one has to keep tabs on the caloric contributions of various foods!

And since Noom requires that we walk these steps (requirement keeps increasing too!), I’ve finally started remembering to carry my cellphone with me. That’s an additional lifestyle change. Of course, I spend too much time on the phone now but hopefully, that’ll get less with time. But all the reading we need to do for Noom in addition to steps and logging our calories, promises to make the weight loss permanent! It’s a slow process, but love how Noom stresses that gaining calories takes minutes while losing calories through exercise takes hours.

Bottom Line: Yes, I would recommend this to a friend

Like many, I've struggled with weight all my life. My relationship with food has always been a complex one. After having two children, I'd all but given up on getting back into a "healthy" zone (and back into my favorite jeans). In just 5 weeks my perspectives have completely changed. I've lost more than 10 pounds (nearly half my goal) and am feeling more optimistic than ever about my body. Noom is a completely new approach to weight loss. It affects your triggers, your habits, your thoughts and feelings toward food and activity. THANK YOU, Noom, for giving me the tools I've been needing to make big changes!

Bottom Line: Yes, I would recommend this to a friend

So far I enjoy Noom. It has helped me stay on track and so far I have lost 12.2 lbs but I am also on a 40-day fast with the church from any animal products including dairy, meat, and eggs. Also, no bread unless, whole grain.

Bottom Line: Yes, I would recommend this to a friend

Four weeks in and truly have found this to be a different experience not only with weight loss but overall better health.

Daily, the readings have been light but informative with a nice added benefit of humor. I can truthfully say that I have learned much and find this to be very motivating. Counting calories is new for me but a tool that I can’t help but feel all should have in their box. Getting older, and losing weight isn’t easy but I feel that I’m on the right path and this has been beneficial.

Bottom Line: Yes, I would recommend this to a friend

I'm a busy, working 47-year-old mom of three and was looking for an app to help me lose a few pounds (and my muffin top!), and keep it off. I was also looking for something that would increase my energy level and improve my mindset - and help me live a healthier lifestyle. I needed something that wouldn't break the bank, and could "coach" me on my terms (i.e. when I had the time). I'm so glad I found Noom, as it's been great in helping accomplish these goals.

I've been using the app for six weeks and have lost 7 pounds, on my way to my goal of 15. The loss has been slow and steady - and hopefully, once it's off, it stays off! But it's not just about the weight loss - my clothes fit a little better, I feel a little healthier and have a bit more energy and feel equipped to keep going even if I have some bad days.

What Noom offers:

- Slow and steady approach to losing weight.

- Psych tips to help you stay motivated and avoid common pitfalls.

- Daily tidbits to understand the science behind weight loss, hunger and behavior modification.

- Easy way to track what you eat every day, grouped by green, yellow and red foods so you can see what you need to eat more of and less of.

- Recipes to help you stay within your daily calorie budget.

- Personal goal coach to check in with you weekly.

- Online group support with a coach who moderates.

- Ability to track your fitness and steps each day.

- Practical, daily tips to help you modify your behavior and mindset.

- Success stories from real people to motivate you.

- Conversational and humorous writing style to keep you interested in reading and checking in every day.

- No "off limit" or "never eat" foods--everything can fit!

Noom will stay with you on your fitness journey - even through the hills, valleys, and plateaus. It will help you get to a new, healthier you and help give you the tools to stay that way long term. There is no one app that is right for everyone - but this one was the right one for me. Good luck on your journey to better health!

Bottom Line: Yes, I would recommend this to a friend

This program does not fit my personality. It is built on a social media platform. I do not use social media mainly because of my age and educational background.

I wish there were different pathways/platform a to choose from.

Bottom Line: No, I would not recommend this to a friend

Noom has been a great teacher. The articles and daily activities have given me real insight into the issues that I have with food. The advice to stop focusing on the number on the scale has been instrumental in learning that progress takes many forms. Thank you!

Bottom Line: Yes, I would recommend this to a friend