I take 3 caps daily, with food and without. I feel no ill effect from them, actually I feel pretty good. Still on my first bottle, will see after I finish my 4th bottle. I have leaky gut when I was ill with ulcer colitis and often wonder where the bile went. No one would explain it as Dr. Gundry did it in such simple terms. I have been in remission and no occurrences for 10 years. But still want to fix any leaky gut I may have. I asked my doctor recently about leaky gut and she said this a Naturopath ailment to be deal with, not her. Dr. Gundry, where were you 30 years ago? Thank you for developing this product.
Bottom Line: Yes, I would recommend this to a friend