These are the things I have noticed so far after three weeks.
1. I'm not as hungry and I gain weight when I try to eat as much as I used to. I'm realizing I have to pay better attention to my feelings of feeling full as I eat.
2. My bowel movements are less frequent but the stools are better formed and uniform.
3. My reflux med, omeprazole, is more effective than it was before.
I'm looking forward to the other benefits kicking in as I continue to take Total Restore.
Bottom Line: Yes, I would recommend this to a friend