I must start with a disclosure: I was not feeling "bad" nor seeking relief from any gastro/intestinal problems. My reason for trying the Restore product had more to do with my philosophy that life is an experiment, and how can we really know if we are operating at optimum if we don't question our present choices, including what we eat?
That being said, I stuck faithfully to the label instructions and maintained a procedure for 30 days. While I didn't notice any significant changes or sensations in either my gut or my bowel movements, I also did not experience any 'negative' effects.
I assume that because my diet currently consists of most of the foods recommended in their tutorial videos, the results of my experimentation would be minimal.
A few questions were stirred for me, however, such as, is the science behind this (and many other) products really based on the concept of what can do the most good for the most number of people? Just as individuals are unique in their personalities, are they also not unique in their dietary requirements?
I understand we can't each have our own doctor/scientist escort us throughout our lifetimes, making regular course corrections, but the art of experimenting with our singular life/food choices might enable us to train ourselves to our own highest choices.
So, my answer to the question below is yes, I would recommend it to a friend (or even an ill-tempered associate!) with the proviso that it would be for comparison choices only...did they feel better after trying?
And I will add a word about the advertising. Like many of these products, the video presentation was just too long, and the information contained was too often repeated. I might suggest a fresher format. I am not even a millennial, and I found myself impatient.
All things considered, the most I am willing to confirm at this time is that your product did no noticeable damage. And, I am planning to continue the experiment by sampling others of their products.
Bottom Line: Yes, I would recommend this to a friend