I'm 66 and I've been a yoyo dieter for years. I have gained and lost the same 30-40 lbs on different supervised programs many times but can't seem to keep it off. I've been on Pravastatin for high cholesterol for a few years and took myself off the last time I tried a low carb low sugar plan. After I lost 20 lbs and proudly went to my doctor, he told me my blood test showed worse bad cholesterol and put me back on the statins immediately.
Now the weight is back, again, and the blood tests still showed high bad cholesterol so my doctor prescribed a second cholesterol med to add to my first one. I'm not happy. Instead of more meds, I prefer a healthier approach. I know better cholesterol numbers on meds don't always mean better health!
So I bought Dr. Gundry's Diet Evolution book and I felt enlightened and encouraged. Per the book, I think my mistake has been eating too much animal protein. I'm tweaking my diet, trying some of Dr. Gundry's products and will do followup blood work in 3 months.
I've been on low carb low sugar, more plant protein and Total Restore and the prebiotic for a few weeks now. I feel good, have lost some weight without hunger or cravings (that's a big deal!), and I'm hopeful so we'll see what the numbers say in three months!
Bottom Line: Yes, I would recommend this to a friend