I have taken supplements before...and not with this kind of result! My skin, hair, and nails are greatly improved in thickness, strength, and clarity! As I have gotten older my skin has lost its clarity, elasticity, and is easily bruised. I also live in the desert and my skin, hair, and nails are very dry. With this supplement my overall skin tone is clearer and my skin doesn't bruise as easily. I also noticed that the wrinkles seem much less! My hair is stronger, seems to grow faster and does not break as much. My nails grow so fast that I have to file them weekly! Nothing has worked in the past with this amount of overall wellness for my skin, hair, and nails!
Bottom Line: Yes, I would recommend this to a friend