I do take capsules each night. Can't say my skin regime is the best. My skin is softer, more resilient, seems to me my pores are getting smaller which was driving me nuts as when I was younger my skin was picture perfect. Have noticed I don't have as many deep deep wrinkles and I still do without makeup a lot. But I always moisturize and use sunblock. Very pleased with my results. Wish I had taken before and after pics. My sisters can't figure out why I don't look as wrinkled as they do and we all have same or greater stressors in our lives. I will tell them about, cause why would you want to look older than the oldest.
Bottom Line: Yes, I would recommend this to a friend