I can actually say that this is by far the best kind of therapy I have ever "been to" and I have needed A LOT of therapy.
Pros:
To be completely honest? Being able to sit on my couch in my underwear at 8:30 pm to have a therapy session without needing to leave or put pants/a bra on.
It's hecka cheap in comparison to traditional therapy, and they also offer financial aid on top of it. It's been a huge lifesaver during COVID.
I get matched with someone I want to talk too. And if I don't like the person, I can change my therapist with a click of a button - as many times as needed.
I can talk to my therapist anytime, anywhere. I also have options as to what kind of session I want, and that is separate from just the messages that you can send to your therapist, like a regular chat. And it's unlimited. Yes, unlimited. Like your phone plan, you can talk to your therapist as much or as little as you require.
Cons:
The only thing I don't particularly like is the text sessions. And that's simply because it's very slow, it looks laggy. Sometimes you can type out a full sentence and there will be a noticeable delay before all of the words suddenly pop up. So, it makes it a little hard to reply because you're never quite sure if the person is finished. My therapist and I took to saying "done" afterwards so we would know, but we usually just use the voice option instead.
Occasionally, my goals section will disappear. I'm not sure why this happens, my therapist doesn't know either. Though I have sent in a message about it (first time) and it seems to periodically get fixed whenever it occurs without my needing to message the IT peeps again.
Length of Use: 1–2 years
Bottom Line: Yes, I would recommend this to a friend
Pros and Cons
Have a therapy session without needing to leave or put pants/a bra on
It's cheap in comparison to traditional therapy, and they also offer financial aid on top of it
I get matched with someone I want to talk to, and I can change my therapist with a click of a button
I can talk to my therapist anytime, anywhere
I have options as to what kind of session I want
It's unlimited
Text sessions are very slow, it looks laggy
Occasionally, my goals section will disappear