I'd tried other online therapy platforms in the past and benefited from the texting ability, but was unable to schedule live sessions. My experience with BetterHelp with text messaging plus weekly sessions has allowed me to make tremendous progress in only 6 months.
I was matched with a therapist who utilizes the therapeutic approaches I have felt most helpful (trauma-informed, solution-focused, existentialist, DBT), but had experience working with people with addiction issues, was LGBT-friendly, and truly partnered with me by providing a safe space for me to not only dig into the trauma that has complicated my adult relationships, but to explore the values and strengths which have contributed to my resilience.
Being a writer, this platform has been a safe space to speak freely with a trusted therapist. Life happens between therapy sessions and getting real-time feedback helps to defuse problem situations before they blow up into something which needs to be processed at length.
My therapist was able to offer me a standing Monday 7 pm appt. which is perfect with my work schedule.
Working in the field as a counselor, myself, I am grateful to Better Help for helping me to become a better counselor. Healed people heal people.
Length of Use: 6–12 months
Bottom Line: Yes, I would recommend this to a friend