I've been with BetterHelp since March of 2021, when I was at my most desperate, living in an oubliette of pain and unable to find any light. At the time, I was having anxiety attacks that lasted up to eleven hours at a stretch.
I felt so desperate and alone, not wanting to live but knowing I had to as a parent to my teen daughter. Due to the pandemic, finding a therapist who had availability or was open due to social distancing was nearly impossible.
BetterHelp was the perfect solution for trained and compassionate therapists who fit into my schedule and offered live appointments online. As each therapist is an individual in approach, modality, and personality, it only took two therapists to find the one that fit me like a glass slipper.
I ended up working with her for a year and a half and developed skills that would be lifelong in overcoming grief, self-sabotage, and the critical voices within.
BetterHelp offers the flexibility to meet live or share journal entries with your therapist and take short classes that address depression and anxiety.
They are the pit crew that comes to you, meets you where you are, providing you with the tools you need to adjust to life's bumps and potholes so that you can get back into the driver's seat and onto the road of recovery of self.
Length of Use: 2+ years
Bottom Line: Yes, I would recommend this to a friend