I have a pretty healthy lifestyle with regular exercise and for the most part eat a healthy diet of natural non-processed foods, very very low in added sugar. I try and stay away from any foods which are not nutrient-dense. Lots of leafy green vegetables, fruits, nuts, whole grains (avoid gluten), and lean white meat, including fish.
My trouble has always been getting the last stubborn fat that hangs around my waist and lower belly. It seems like to get rid of it. I have to lower my calorie intake such that I start losing muscle mass, especially in my legs where I really do not want to lose the muscle.
So that is why I am trying Active-PK. After the first couple of weeks, I really did not notice much change. Then I started doubling the dose from 2 pills daily to 4 pills. I am now starting to see some positive results and my belly fat is diminishing. According to my body fat scale, which I stand on barefoot, which I realize is most likely not a terribly accurate number but one that I figure is accurate relatively, I have dropped from the 20-21% range to the upper 18% range. I realize some of this drop could be just from my lifestyle in general but it does seem promising.
Bottom Line: Yes, I would recommend this to a friend